Field Notes
Notes from slowing down.
Psychological Safety
Holding responsibility in multiple directions requires more than skill. It asks for capacity, support, and permission to notice when something needs care. Today, the phrase psychological safety came up at work. Not as something new, but as something many of us already recognize, felt quietly, often in the body, before it has words.
The Pace I Thought I Was Walking
I thought I was already walking mindfully. Turns out, my version of “slow” still had somewhere to go. When different nervous systems met different paces, the walk became less about birds and more about relationship… to speed, to space, to choice. No one was wrong. No one needed fixing.
Field Notes
These are notes I’m keeping as I practice being here. I write them to stay honest about what I’m actually noticing, rather than what I think I should notice.