Reiki Sessions for Deep Rest and Nervous System Reset
Gentle one-to-one sessions to help you slow down, relax, and reconnect with the present moment.
Who this is for
🌿 New to Reiki
You’re curious about Reiki and want to try it in a gentle, grounded way, without pressure, expectations, or prior experience. You’re open to resting, listening, and seeing how your body responds.
🌿 In need of rest
You’ve been feeling stressed, overwhelmed, or stretched thin, and you’re looking for a quiet, one-to-one space to slow down and reset. You value calm, consent, and simplicity.
🌿 Returning to practice
You’ve experienced Reiki before (with me or elsewhere) and are interested in ongoing sessions to support grounding, balance, or regular self-care at a pace that feels right for you.
Reiki sessions are a gentle way to slow down, rest deeply, and reconnect with yourself.
In a world that moves quickly, many of us rarely give our nervous system the space to truly settle. Reiki offers a quiet pause: a space where the body can relax, the mind can soften, and awareness can return to the present moment.
What is Reiki?
Reiki, as offered here, is based on Usui Reiki Ryōhō, the traditional Japanese system founded by Mikao Usui.
It is a gentle, hands-on (or distance) practice that supports relaxation, grounding, and nervous system regulation. Rather than trying to fix or change anything, Reiki offers conditions for the body and mind to rest and rebalance naturally.
Sessions are held as a contemplative practice, with emphasis on presence, listening, and consent. Touch is light and always optional, and much of the session is experienced in silence.
People experience Reiki in different ways. This may include deep relaxation, a sense of warmth or calm, emotional settling, or simply the experience of resting. There’s nothing you need to believe, visualise, or achieve — you’re welcome to receive the session in whatever way feels natural for you.
Reiki sessions offered here are not a substitute for medical or therapeutic care, and are intended as a complementary, supportive practice.
Reiki invites a space for rest, attention, and curiosity, but does not promise any specific outcome, quick relief, cure, or immediate transformation. Experiences vary widely from person to person, and the session is about being with whatever is present rather than achieving a goal.
Ways to Receive Reiki
Indoor Reiki Sessions
Private Reiki sessions are offered in a calm indoor space in central Barcelona.
These one-to-one sessions provide a quiet environment where you can fully relax without distractions. They are ideal if you are feeling overwhelmed, mentally tired, or simply in need of a moment to reset.
Each session lasts about 60 minutes and includes a short check-in before we begin.
No previous experience with Reiki or meditation is needed.
Nature Reiki (Outdoors)
Occasionally, I also offer Reiki sessions outdoors in nature when the weather allows.
These sessions combine Reiki with the calming presence of parks and green spaces around Barcelona. Being outdoors can deepen the sense of grounding and connection to the present moment.
Outdoor sessions are announced through events or appointments and may not be available year-round.
What to expect
My approach to Reiki is simple and grounded. I hold a calm and supportive space while you rest comfortably, allowing the body and mind to unwind naturally.
Many people describe Reiki as feeling like a nervous system reset, a moment of deep rest, and a return to presence.
Whether received in person or at a distance, sessions are gentle, non-directive, and held with care.
Each session follows a simple structure:
Arriving & check-in
A brief conversation to arrive, share how you’re feeling, and ask any questions before the session begins.Reiki practice
The session itself is held in stillness. You’re invited to sit or lie down comfortably and rest, noticing whatever arises: sensations, thoughts, emotions, or simply the experience of resting.Closing & reflection
Optional space to share reflections or feedback at the end of the session.
There’s no need to prepare or do anything special. You’re welcome to come just as you are.
For in-person sessions, Reiki is offered indoors or outdoors in a calm, natural setting.
For distance sessions, you can join from anywhere, as long as you have a quiet space where you can rest comfortably.
In-person sessions take place outdoors, either sitting or lying down on a mat, surrounded by nature or indoors, in a calm indoor space in Barcelona.
I’ll provide:
A mat (outdoors) or therapy bed (indoors) for lying down
A light cover or blanket
Headphones and gentle music
You’re welcome to bring your own mat, cushion, or playlist if that helps you feel more comfortable.
What People Are Saying
Book Now
Both Nature Reiki and indoor Reiki sessions are available by appointment.
You can view available times and schedule a session here:
What a Session Is Like
A typical session includes:
A short conversation to check in
Time to settle and relax
Reiki energy work while you rest comfortably
A few quiet moments at the end to gently return
Most people leave feeling calmer, lighter, and more grounded.
“I didn’t know what to expect, but I felt held and at ease throughout the session.”
— Jacqui, First-time Reiki client
✨ Reiki 1:1 Sessions (In-Person & Distance) - Frequently Asked Questions
Reiki is a gentle, hands-on (or hands-off) energy-based practice that supports relaxation, grounding, and overall well-being.
Sessions are offered in person or at a distance, and invite deep rest, nervous system regulation, and a return to balance. You remain fully clothed, and each session is guided by consent and care.
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Reiki is a gentle, hands-on (or hands-off) energy-based practice that supports relaxation, grounding, and overall well-being.
People often experience deep rest, calm, emotional release, or a sense of clarity. Each session is unique.
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I practice Usui Reiki Ryōhō, the traditional Japanese form of Reiki developed by Mikao Usui.
This approach is simple and contemplative, with an emphasis on presence, gentle touch (with consent), and allowing the body’s natural processes to unfold. Sessions are mostly quiet and are held without tools, crystals, or guided visualisations.
There are many modern or intuitive styles of Reiki, and people may combine Reiki with other practices in ways that feel meaningful to them. My work focuses specifically on the traditional Usui system, offered in a grounded, minimalist way.
If you’re looking for a calm, nature-based, and non-directive experience, this approach may be a good fit.
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No. Reiki doesn’t require belief or expectation. You’re simply invited to rest and notice your experience.
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You’ll remain fully clothed, usually lying down or seated comfortably.
I place my hands gently on or just above different areas of the body. There’s no manipulation, pressure, or talking unless you want to share something.
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Distance Reiki is offered without physical presence, at an agreed time.
You can be at home, resting comfortably. Many people report feeling similar sensations to in-person sessions, such as warmth, calm, or emotional settling.
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Many people experience distance Reiki as equally supportive, just in a different way.
The experience varies from person to person, and both options are valid. -
Experiences vary. You may feel:
deep relaxation or sleepiness
warmth, tingling, or gentle sensations
emotional release
or simply a quiet sense of rest
All experiences — including feeling “nothing” — are completely okay.
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There’s no fixed number.
Some people come for a single session, others choose regular sessions for ongoing support.
You’re always welcome to check in with how it feels for you.
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No. Reiki is a complementary practice, not a replacement for medical or psychological treatment.
If you have health concerns, please continue working with qualified healthcare professionals.
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Yes — always.
You can say yes, no, or change your mind at any point during a session. Your comfort comes first.
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Cancellations & No-Shows
Please provide at least 24 hours’ notice if you need to cancel or reschedule a session.
Cancellations made on the same day of the session, or no-shows, are non-refundable.
This policy is in place as sessions are reserved specifically for you and the time cannot be offered to someone else at short notice.
Rescheduling
If you need to reschedule with more than 24 hours’ notice, I’m happy to help you find another suitable time, subject to availability.
Weather & facilitator cancellation
If a session needs to be cancelled due to weather or unforeseen circumstances on my end, you will be offered a full refund or reschedule, according to your preference.
Interested in a Reiki session?
If this feels supportive, you’re welcome to reach out using the form before booking a session.
We’ll arrange a time and date together and you’re welcome to ask any questions before deciding.
About Joyce
Hi, I’m Joyce.
My approach to Reiki is grounded, gentle, and non-directive. I’m not interested in fixing, optimising, or trying to make anything happen. Instead, I offer a calm, attentive space where you can stay with what’s present — at your own pace.
My work is informed by ongoing training in mindfulness meditation, sound-based awareness, and Reiki, and continues to evolve through lived, everyday practice. Sessions are held with care, clarity, and consent, with an emphasis on safety, simplicity, and listening.
I’m a certified Reiki Level 1 and Level 2 practitioner through Kisetsu Reiki & Meditation School, and I’m currently training as a Mindfulness Meditation Teacher through Mindfulness Exercises.
By joining a Reiki session here, you’re entering a shared practice space, one shaped by training, presence, and real human encounters, rather than rigid techniques or expectations.