Field Journal
Mindfulness in Nature
A guided notebook for birds, walks, and presence
Twelve European birds. Twelve wild plants. Listening cues, reflection prompts, and open pages for drawing and pressing leaves. A companion for anyone learning to notice.
68 Pages / A6 Pocket Format / Illustrated / Europe Edition
The Field Journal is a companion for nature-based mindfulness practice.
Designed for slow walkers and careful observers, it helps people record birds, landscapes, sounds, and small details that are often overlooked.
€14.99
Now available. Limited first print run.
Ships April 12th 2026. Every purchase supports the continuation of Here Aware walks and gatherings.
Some things are only visible when you stop looking for them.
24
Field Entries
68
Illustrated Pages
A6
Pocket Size
A Journal for Slowing Down in Nature
This journal grew out of years of carrying notebooks on walks: writing down what I heard before I looked, sketching what I couldn't name, pressing leaves between pages I'd return to later. It's the kind of companion I wished I had when I started paying attention to birds. So I made one.
During our mindfulness and birdsong walks, people often ask how to continue the practice at home.
This small field journal was created for that purpose.
Inside you'll find space to:
note the birds you see or hear
sketch the landscape
reflect on moments of presence
track your walks in nature
Whether you're birdwatching, meditating outdoors, or simply sitting in a park, this journal helps you stay connected to what you notice.
What’s Inside
A journal in three parts
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Twelve European birds: the Robin, Blackbird, Kingfisher, Heron and more. Each with a habitat note, a listening cue, and a facing reflection prompt. Each page with watercolour illustrations.
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Twelve wild and cultivated plants: Lavender, Rosemary, Elderflower, Hawthorn and other. Each paired with a traditional use, a sound-based cue, and a question to sit with.
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Five blank pages for drawing, pressing leaves, or leaf imprinting plus simple instructions. Space to bring the outside in, without a prompt telling you what to notice.
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A companion audio resource (soon) of field recordings for each entry, to use before, during, or after a walk. The journal and the sound practice work together.
Most of us are practised at moving through the world without quite landing in it.
This journal is for slow walkers: people who want to be present with what's already there, rather than seeking a particular experience.
Each entry begins with a listening cue: a small instruction to attend to sound before anything else. From there, a reflection prompt invites you to notice what's happening in your body, not just the landscape around you.
You don't need to know the birds. You don't need to identify the plants. The journal works whether you use it once a week on a long walk, or for five minutes by an open window.
Now available
Be the first to hold it
The Field Journal is now available to order while the first 30 copies last.
The first print run of the Field Journal: Mindfulness in Nature — Europe has arrived, and there are only 30 copies available. Order your copy now or pick it up in person at our spring launch event.
Every purchase supports the first print run and the continuation of Here Aware walks and gatherings. 🌿
Use code EARLYBIRD10 at checkout for 10% off. Valid for the first 10 orders only.
Shipping within EU and international and pick-up in Barcelona start from Saturday 12th April 2026.
€14.99 Retail price (IVA/VAT included)
Printed A6 journal · 68 pages · Includes Listening Library access
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Refunds and Cancellations Policy:
You may cancel your order within 24 hours of placing it for a full refund. In line with EU consumer rights, you also have the right to withdraw from your purchase within 14 days of receiving your journal. To exercise this right, please contact us at hereaware.com/contact. Return shipping costs are the responsibility of the customer. If your journal arrives damaged, please get in touch and we'll make it right.
FAQs
Where do you ship to?
1
We ship to Spain (Península and Islas Baleares) and some European countries: Portugal, France, Germany, Netherlands, Belgium, Italy, United Kingdom, Ireland, Sweden, Denmark, Norway, Switzerland, Austria, Czechia, Bulgaria, Romania, Lithuania, Slovenia, Slovakia, Poland, Iceland and more. We are not currently shipping to the Canary Islands, Ceuta, or Melilla.
Shipping is also available for standard delivery to the US and UK.
If your shipping country (within the EU) is not on the list, please get in touch via the Contact form.
How much does shipping cost?
2
Shipping is added at checkout depending on your location:
Or collect your journal for free at a Birdsong Walk or a Reiki session in Barcelona: select this option at checkout and I'll coordinate a time with you directly.
Payments made via here-aware.sumupstore.com: Select Pickup.
Payments made via hereaware.com: When using your mobile phone, select More payment options and then choose Store Pickup. Choosing Apple Pay will still ask you to input an address, but if you choose Store Pickup it shouldn’t add a shipping cost.
When will my journal arrive?
3
Orders will ship or be available to collect in Barcelona from April 12th 2026. You'll receive an email with your tracking information as soon as your order is on its way. Standard delivery is 5-10 business days.
Is there a discount available?
4
Use code EARLYBIRD10 at checkout for 10% off. Valid for the first 10 online orders only.