Field Journal: Mindfulness in Nature - Europe

€14.99

A guided pocket journal for slow walkers and careful listeners.

Twelve European birds. Twelve wild plants. Each entry includes a watercolour illustration, a habitat note, a listening cue, and a reflection prompt to sit with on a walk or in a quiet moment outside.

The journal also includes an Open Field section: blank pages for drawing, pressing leaves, or leaf imprinting and access to the Listening Library (soon), a companion collection of field recordings for each entry.

What's inside:

  • 12 Bird Field Entries (Robin, Blackbird, Kingfisher, Heron and more)

  • 12 Plant Entries (Lavender, Rosemary, Elderflower, Hawthorn and more)

  • Open Field pages for drawing and pressing leaves

  • Access to the Here, Aware Listening Library

68 pages · A6 pocket format · Printed in Spain

Part of the Here, Aware Collection.

A guided pocket journal for slow walkers and careful listeners.

Twelve European birds. Twelve wild plants. Each entry includes a watercolour illustration, a habitat note, a listening cue, and a reflection prompt to sit with on a walk or in a quiet moment outside.

The journal also includes an Open Field section: blank pages for drawing, pressing leaves, or leaf imprinting and access to the Listening Library (soon), a companion collection of field recordings for each entry.

What's inside:

  • 12 Bird Field Entries (Robin, Blackbird, Kingfisher, Heron and more)

  • 12 Plant Entries (Lavender, Rosemary, Elderflower, Hawthorn and more)

  • Open Field pages for drawing and pressing leaves

  • Access to the Here, Aware Listening Library

68 pages · A6 pocket format · Printed in Spain

Part of the Here, Aware Collection.