A slow, easy afternoon to create, connect, and just be.

I'm launching my independently-published, Field Journal: Mindfulness in Nature - Europe, a guided pocket journal for slow walkers, quiet watchers, and anyone who finds peace in the natural world, and I'd love to celebrate it with you!

How the afternoon flows:

1: Arrive, settle in & mingle
Help yourself to some sweet and savory snacks, bring your own drink (and snacks too), and get to know the people around you. No rush.

2: The journal: its story & how to use it
We'll explore the journal together — where it came from, what inspired it, and how to make it your own out in nature.

3: Colour, write & doodle
Choose a bird or nature colouring page and settle in. I'll share some gentle journaling prompts to write alongside your art — and doodle to your heart's content too.

4: Free time — yours to enjoy
Keep creating, chat with others, browse the journals, or simply sit and be. The rest of the afternoon is yours.

Colouring pages, pencils, and all materials are provided. A few sweet and savory snacks will be on the table — just bring your own drink of choice or snacks too if you need gluten-free snacks. Please bring your own mat too if you'd want to sit down or lie down.

Journals will be available to purchase on the day at the launch price, with a little something extra for everyone who takes one home. 🐦

Can't wait for the launch? Get your copy here and you can pick it up during the launch: https://www.hereaware.com/journal

It all starts with being here, aware.

Meeting point:

Jardines de Mossèn Cinto Verdaguer · BARCELONA

Closer to the date, I'll drop an exact pin where we'll be celebrating the launch! Hopefully we can get a spot near the small lake.